EnerQi Magazine recognises the significant impact that recent Food Standards Agency reclassifications have had on UK-based producers of medicinal mushroom preparations, including cordyceps and turkey tail.

Samothraki rises from the northern Aegean as if carved by intention. Its steep slopes are wrapped in forest, where waterfalls tumble through shaded ravines and cold springs break through granite. From the ferry, the island appears as one vast mountain shouldering the sea, its summit often crowned with shifting cloud. The air carries both secrecy and welcome. To be here is to be drawn into a conversation with forces far older than our lives.

Selenite rests in the home like a quiet thread of moonlight, soft and unwavering. As we move through the Year of the Snake, a cycle of shedding, renewal, and the slow, instinctive movement toward clearer purpose, this crystal takes on an even more resonant place in daily life.

Bristol Fungarium has been cultivating something remarkable: the UK’s first certified organic medicinal mushroom range. From lion’s mane and reishi to maitake, cordyceps, and beyond, they handle every stage in-house, from spores and sterile lab work through to fruiting blocks and finished tinctures.

Nestled within the labyrinthine alleyways of the historic Medina of Marrakesh lies an oasis of serenity and splendor: the Secret Garden. With its rich history, illustrious residents, and lush botanical treasures, this hidden gem offers a glimpse into the soul of Marrakesh and its enduring connection with nature.

When I sat down with Anthony, as always a pleasure, I didn’t realise what was about to unfold. Again, these kinds of conversations are so transformative that I can feel in my clinic today blossoms of compassion towards both my client and myself, that were seeded in the words that follow.

I use this heart meditation for times when I’ve become overwhelmed, or lose my sense of centre. It is also useful during or after times when there has been conflict, which sometimes feels like there is a left-over of non-resolution, or that I am still in adrenal fight or flight after a stressful or busy time.

Lā Qì, a foundational exercise in the ancient art of Qigong, embodies the essence of harmonising breath and movement to cultivate vital life energy, or Qi. Rooted in Chinese tradition, this practice harnesses the power of intention and mindfulness to facilitate the smooth flow of Qi throughout the body.

This auspicious year heralds a time of vibrant energy, fierce determination, and boundless opportunities.

This delicious recipe hails from the stunning country of Morocco, and whispers of memories of many a fast breaking, chatting with friends at the end of the day, the heart opening welcoming of Moroccan hospitality and the smiles of kind strangers as they offer nourishment on every level.